Health includes all physical, mental and emotional skills together. If you fight with one of them, you can be fit but not healthy. Personal hygiene is an important factor involved in health measures. Proper care, preparation, presentation and other hygiene habits result in good physical, emotional and mental health, which in turn has an impact on the personality.
“Practicing good body hygiene helps you feel good about yourself, which is important for your mental health.”
– Donald Novey

Then, in childhood, when your mother promoted health through personal hygiene, she was absolutely right. These are some of the good health and hygiene habits that everyone should focus on.

1. Dental Care:

Bad breath is one of the most embarrassing and embarrassing thoughts of life. Anyone with bad breath faces unconditional discrimination. Take care of your smile and breathe, because it gives you confidence. Ideally, brush your teeth after each meal to avoid bacterial, fungal and viral build-up in the mouth. Brushing and flossing give you the confidence to come closer.

2. Regular bath:

it is often necessary to take a bath; with that, I never meant every day. The regular bathroom maintains freshness and maintains enthusiasm. Washing your hair and body regularly is a good habit that makes it presentable and attractive. The clean body is a hive of clean thoughts.

3. Wash your hands:

do it, especially before preparing or eating and after using the bathroom. Clean your hand every time you handle garbage, after coughing and sneezing to prevent infection and maintain cleanliness.

4. Wear clean clothes:

If your clothes are hygienic, you can never stay healthy. Wear properly washed and dried clothes properly to say no to body itching and other serious infections. Proper cleaning is a valuable health habit.

5. Be open to sunlight:

your body is essentially in need of vitamin D and the main source is sunlight that opens it properly in the sunlight. It is a natural antiseptic that eradicates many health problems.

6. Adequate diet:

An appropriate diet is something you should do, without a good diet always getting angry and I can bet seriously for that. A proper diet does not mean having a dietician diet diagram, but having all the minerals and vitamins that your body needs. With a good stomach, you can conquer the world.

7. Sleep well:

Sleep well from 8 to 10 hours because the person who sleeps can never succeed. Sleeping well gives you refreshment and positive energy in the mind and in actions. If you do not sleep well, you will have a less initial idea, finally frustrated and ultimately unsuccessful.

8. Tighten the nails:

Keep the toenails and nails cut and in good condition to avoid problems such as infected nails and nails. Clean, dry feet are less likely to contract.

Change is really part of yourself, so before changing the world, it’s better to change your habits for the good. With good health and hygiene, you first get confidence and enthusiasm, charm and success finally.
Stay tuned, stay healthy!

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